knicksfan

Egg whites fellas. Egg whites. If it works for Julio Franco at 47, it will work for those of you half his age. Egg whites are PURE protein. Get a whole grain english muffin, fry up 3-5 (or more if you want, I think Franco eats 8 every morning LOL)egg WHITES (not Yolks) and enjoy that. It will taste better than any protein shake you can get your hands on. Whole grain cabrohydrates, and low cholesterol protein. That's the key for success. Egg whites have NO cholesterol, since it's all in the yolk. You need a little meat, get some lean ham, or one or two strips of bacon (A little fat won't harm you) to throw with the egg whites on the whole wheat english muffin.

If you're trying to get protein in after a workout, an idea of mine is natural nut butters. However, there's nothing wrong with eating eggs twice a day either. I think they say Eggs are nature's food, there's a reason for it.

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The starting lineup for YOUR Knicksfan's legends Ghost's Dungeon Legends Baseball draft.

1. CF: Tyrus Cobb
2. 2B: Pete Rose
3. 1B: Mark McGwire
4. C: Mike Piazza
5. 3B: Cal Ripken JR
6. SS: Miguel Tejada
7. RF: Mel Ott
8. LF: Darryl Strawberry
9. DH: Dave Winfield

Starting Rotation and Closer
1. Walter Johnson 2nd winningest RIGHTY ever
2. Warren Spahn Winningest LEFTY ever
3. Phil Niekro Knuckle em up
4. Dwight Gooden A stud before the drugs
5. John Clarkson won 51 games in 1 season. 278 in 8 seasons. 300 game winner.
CL: Trevor Hoffman