Workout Thread

[bball2223]

Originally Posted by B-Easy

Your first problem is pop...cause you call it 'pop'! S-O-D-A!!!

If you're looking to cut weight, it's all about moderation with your food. Last year I had the Freshmen Fifteen (and then some), I ended the year around 186 and now I'm at 167. I'm working out a lot, mainly focusing on adding muscle. I've put on a decent amount, seeing I've only been really lifting since September. I'm lucky to know some kids on the football team so I do their workout from time-to-time...and it's pretty brutal, but worth it.

If you want to add muscle, look into getting protein of some form for after workouts.

I'm not looking to cut weight per se, I'm just trying to lose body fat and gan more muscle. Basically I want to carry my weight better. I figure if I cut some weight/body fat and get a good base and build up from there with muscle I would be good. Good call on the protein, any recommendations?

[bball2223]

Originally Posted by FX™

Cardio and muscular exercises for me today, I missed out on a session yesterday due to the gym being full and just had nothing free on muscular, so went for a run. So today doing some work on the triceps, back, and shoulders, then just going to do a 15 minute or so cardio session to finish up.

I hate cycling in the gym, because the machine seems so awkward, the pedals are so different to where my real bicycle's pedals are.

I have a stationary bike at my dad's house. It's actually pretty nice and the only thing I hate about the bike is the lack of back support. What do you do for triceps, back, and shoulders?


I just got done playing ball, and I'll get back at it to finish for the day in a little bit. I'm probably gonna bike 5 miles or so again, and finish with the Ab ripper.

[Ben]

http://www.muscleandstrength.com/wor...t-workout.html

I do that workout minus the day on the legs because I do a lot of cycling on a real bike, and I play a lot of sports that I find work the legs enough for me.

I don't know how good it is or what-not, but it's really worked for me so far. I'm going to do that Abripper you talked about above, it looks hard but good.

I throw in cardio on most days, along with the few times in a week I play ball and football.

[bball2223]

Good lookin out on the link, I appreciate it.

[Porn Player]

I haven't been to the gym in 4 weeks. Yes.

I also lost a tooth ice skating. Knocked it clean out. Made my Mother faint.

[bball2223]

Originally Posted by Porn_Player

I haven't been to the gym in 4 weeks. Yes.

I also lost a tooth ice skating. Knocked it clean out. Made my Mother faint.

Lost a tooth? Thats rough man. I just have this iritation/burn on my ankles from the friction in the skate. I don't know how hockey players do it, skating is not exceptionally comfortable.

[Krstic All-Star]

^ I have the same burn from my basketball ankle brace. It stings, hurts and itches at the same time.

[bball2223]

Originally Posted by Krstic All-Star

^ I have the same burn from my basketball ankle brace. It stings, hurts and itches at the same time.

Ouch! haha that sucks. I never really got that from my ankle braces thankfully.

[Krstic All-Star]

This is what I have to wear on each ankle, thanks to how I've destroyed both:

[bball2223]

I just had velcro strapped ones, the cheap ones. I had a friend i played AAU with who has the same braces you have he complained of the same irritation all the time.

[Krstic All-Star]

On the other hand, they work. In the past two years I can count at least a half dozen times where my ankles would've been wrecked (even more) if I hadn't been wearing the braces.

[Porn Player]

Originally Posted by bball2223

Lost a tooth? Thats rough man. I just have this iritation/burn on my ankles from the friction in the skate. I don't know how hockey players do it, skating is not exceptionally comfortable.

Yeah, I fell over front ways and pow in the kisser one of my front teeth crunked straight out. I was about 12, so I've had a fake one for nearly 10 years now.

[bball2223]

Working on 5 days straight with zero pop. Have done Abripper the past 2 days with 6 miles on the bike the 22nd. I will probably go for a jog and go lift today before we are supposedly getting this huge snowstorm.

[Ben]

Did an hour long indoor football yesterday, non-stop. It was very good stuff, ****ing tired.

Here is where it all goes downhill though, beer and turkey for a few days.

[bball2223]

Originally Posted by FX™

Did an hour long indoor football yesterday, non-stop. It was very good stuff, ****ing tired.

Here is where it all goes downhill though, beer and turkey for a few days.

Yeah I'm in a similar boat, but I'm going to try to fit a workout in Christmas sometime.