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I've been bored out of my mind during quarantine and I was wondering if anybody can give me some home basketball/workouts for me to practice so that I can improve my game during the quarantine. If you could reply with some tips that would be great!!!
 

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  1. Need to defend a fast break? Foul the shit out of that guy and make em work for their points.
  2. Yell "and one" after every shot.
  3. Set good/moving screens (off ball and on ball)
  4. Handcheck on defense.
  5. Ignore the 3 second rule.
No but seriously it sounds more like a confidence type of issue. If you aren't having a good day, just focus on basics such as playing lockdown defense and grabbing rebounds. Don't try to do anything flashy or anything.
 
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